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Staying healthy, healthy meals, meals that taste good, fruits and vegetables, lesson plans, skills, cirriculum.

Planning Healthy Meals

(Item# MM995SL)

French fries and a chocolate milkshake do not make a nutritious meal. In this module, students will learn the 5 food groups and the guidelines to building a healthy food plan.

Competencies include…

  • Explain the ‘MyPlate’ food plan
  • List and describe the 5 food groups from the ‘MyPlate’ food plan
  • Define calorie
  • Describe portion size and give examples of 5 common portion sizes
  • List the guidelines to build a healthy plate
  • Compare and contrast “bad fats” or solids and “good fats” or oils.