French fries and a chocolate milkshake do not make a nutritious meal. In this module, students will learn the 5 food groups and the guidelines to building a healthy food plan.
- Explain the ‘MyPlate’ food plan
- List and describe the 5 food groups from the ‘MyPlate’ food plan
- Define calorie
- Describe portion size and give examples of 5 common portion sizes
- List the guidelines to build a healthy plate
- Compare and contrast “bad fats” or solids and “good fats” or oils.