Planning Healthy Meals

French fries and a chocolate milkshake do not make a nutritious meal. In this module, students will learn about the different food groups and the guidelines to building a healthy food plan.
Competencies Include:
- Explain the ‘MyPlate’ Food Plan
- List and Describe the Food Groups from the ‘MyPlate’ Food Plan
- Describe Foods to Increase and Decrease for a Healthy Plate
- Define Calorie and Nutrition
- Describe Portion Size and Give Examples of Five Common Portion Sizes
- List the Guidelines to Build a Healthy Plate
- Compare and Contrast “Bad Fats” or Solids and “Good Fats” or Oils
MM995SL