Planning Healthy Meals (Gold)

Recipients of the Planning Healthy Meals (Gold Level) credential have demonstrated   concept proficiency and completed the following tasks:

1. Explain the ‘MyPlate’ food graphic.
2. List and describe the five food groups from the ‘MyPlate’ food plan.
3. List the guidelines to build a healthy plate.
4. List the three foods that you need to decrease in your diet.
5. Define calorie
6. Describe portion size and give an example of portion size for the following:

a) pasta
b) ice cream
c) cheese
d) pizza
e) cookies
f) French fries

For more information on digital badge credentialing, check out the Education Associates’ Quick-Start Guide.

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